Whatever day it is after the previous.

So here I am nursing the agony and pain of exercise. Mustering the courage to post after the long break. Too much has happened on a daily. I was too lazy to incorporate exercise in my daily activity.With also writing a blog post. I regret that, but today, I pushed myself to do 15 mins of intense cardio and strength exercise that completely wore me out. I took a nap right after I showered. Now, it is 12 am and I find myself wide awake. This sixty day challenge is not going well. This have messed up my sleeping schedule. It is not going perfect, yet It's a gradual learning more about myself. Another thing I have learned so far is that I hate to exercise, even though i do it, and left to my own devices, I would not do one bit of it if I could. Unfortunately, it is for health reasons and also personal goal that is set in stone now and cannot be changed for anything or anyone.
The exercise routines are going to be including morning jogs with some sweating out of unhealthy toxins and replacing with water to flush more and more of the negative energy out of the system, to replace it with positive energy. When it is view in that light, it becomes easier to take full grasp of the depth of why these things are necessary.

60daychange challenging myself.M
ake a change in your life, just because life is more than one routine. life is an adventure to be experience, to live, to learn, to teach, to create new from old and something from nothing. Don't ever stay stagnant and complacent. Get up and move, and things will start to look different, more interactive when you choose to interact with them. Life is grand, life is full. Open your heart for any experience and it is there for you to experience. Grow, Grow, Always grow, find new find familiar in new places find old place that you can now see new things in that you missed before. Exercise can be a spiritual and a mental thing that changes your life from many angles. Just let your self be open.