Proper Diet for living

What is proper diet anyways? Diet as to align with proper rest, with good balance of water and antioxidants, and good protein intake to keep muscle firm.
Now I am no pro fitness person and I am not a doctor. My experience is only personal and what others have shared with me. I try to eat healthy. The key is know what to eat and when to eat it. These sites have helped me with some recipes
these are very healthy and some are really taste. I must admit that I like the smoothie and the meals more than the soups. So I don't make the soups. Everything else I am really happy to have. Enjoying a meal is more important than the ingredients. Well... Healthy does not mean bad tasting. If prepared correctly the resulting taste is refreshing.
But to change a lifestyle is not generally a piece of cake, I find out. Exercise alone with bad diet is counter productive.
Along with a good diet is a good schedule of when to eat. For sure no one eats just before going to sleep. The heart rate is slower and digesting food process takes more time base on the digestive system's ability to break down the food fast and in the correct way.
Now  eating several times a day help the metabolism to stay active and in some way you exercise the muscles to remain in good working order, bringing the protein and fats to the parts of the body the use them. A good diet should help the immune system as well as the digestive system. Most people are able to tell what foods do to their bodies and know how different foods make them feel, be it sluggish or energetic. Based on that level of self awareness, one should find a diet fit for the way certain foods make them feel. Proper diet is not always a one fits all thing. In most cases, a proper diet should be individually tailored specific to a body type and eating habits of scheduling as long as the diet keeps up energy and give proper nourishment to the muscles and all the areas of the immune systems. Realistically and technically speaking. What you eat is what keeps you alive. It maybe for longer or it may be for shorter, base on the choices that you make about a proper diet.
Anyways what do I know. Before starting this change, my diet was not anywhere close to healthy, and truthfully it is still a work in progress. I learned though that a diet is not only good for physical health, but mental health can also be affected based on what and you eat.
I am going to start using a catchphrase to end these post so stay reading these post and lookout for more each day.


Keep changing do things the keep you living.