Playing mind games is harder than you think.

When I say mind games. I don't mean that someone is trying to play mind game with your mind. I mean that mind game where you desperately try  to convince yourself of the right train of thought and your brain insist that you are wrong. The game is to reassure control of your mental capacity to rule your own thoughts. Trust me, that I have believed, that going with the flow was a good strategy. Yes I truly believed that at one point in my young stages of life, and to some degree I think that mentality might have proved to be productive, in that space at that time. Unfortunately, it was never good for my soul and spirit to allow those things to pass through un-tracked and un-monitored. The problem might arise when there is nothing or no one to flow with. Anyways, the mind game is not an easy one to win, even when, the one that you are competing with your own self. Many great minds have struggled with controlling aspects of their mental capacities. Great mental thinkers have come off as eccentric or in some way they are perceived as crazy. Whatever, the case in the situation, navigating the brain needs a well written tutorial. One that elaborates about each thought process in great details. and how great minds have dealt with them.Many of us find yourself at a late stage in life, when we have pick up many bad habits along the road that we have walked. We end up with vices that we wished we never started, like smoking or drinking excessive alcohol and other forms of drugs.
It takes a great deal of courage to overcome the demons that roams around the cranium freely. The processes that are aligned to a particular goal can be altered , if there is no clarity of thought. Maybe just one mistake while processing a scenario, can turn the entire perception of that moment completely around, from good to bad, when the mental process is not all together. If those mental files get corrupt? The result might turn disastrous
I get solace in changing my morning habits. Every morning, i try to drink a cup of coffee now. It has high levels of antioxidants that helps clear the body of toxins. You see the changes with time. Start with being patient with yourself, love the things that you love about yourself, as hard as you can, because you are going to fall back on that feeling when you have to face the things that you hate about yourself. The keys is to find the sweet spot that can be accepted by your love for who you are and this can make a big break through.



Keep changing. Do things that keep you living.