Change is not easy but acceptance is

I found that changing some aspects of myself at my age is not as easy as it was when i was younger, it seem that i would actively need to work at that change vigerous with strong energy.
I used to love exercise and constantly working out, running, playing sports, tai kwon do, and playing any kinds pf sports activity. Now at my age, it take energy just to even get motivated. Anyways, for what it is worth. I think life is mostly about making yourself better.
When it come to the bare honest emotion to yourself, we all know that a human can overcome many things and that should make you atleast try.
Keep changing. Do things that keep you living.